While you really feel like you might be your individual worst enemy — Anxiousness Slayer™

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Notes from this week’s episode:

Right here is the query we obtained for this week.

“Does anybody else usually really feel like their very own worst enemy? I’ve been in a foul loop recently and know the issues I must do to be able to break that loop, but I received’t permit myself to do them. Any suggestions could be vastly appreciated.”

Establish your self-sabotaging behaviors

Begin by changing into conscious of the particular methods through which you self-sabotage. It might be procrastination, destructive self-talk, worry of failure, or another patterns that maintain you again

Replicate on why you might be so onerous on your self. It might stem from worry, low vanity, perfectionism, or unsettling previous experiences. Understanding the foundation causes may help you be extra compassionate with your self.

Emotional assist from Bach Flower Cures

Chestnut Bud

That is the treatment for the sensation that you simply maintain repeating the identical errors.

Chestnut Bud provides perception – it helps us acquire data and knowledge from our experiences and study from the previous.

Gentian

Help for once we really feel discouraged or low when one thing goes flawed.

Gentian provides encouragement – it helps deal with setbacks, and put errors into context, and helps you in figuring out you are doing all of your greatest.

Hornbeam 

Helps with emotions of inertia and procrastination.

Search assist with accountability

Attain out to a trusted good friend or an authorized coach or counselor who may help you keep on observe and make wholesome decisions on your thoughts and physique.

Search for function fashions

Discover somebody who’s overcome your challenges who you possibly can study from. Both in individual, or through programs, workbooks, podcasts; wherever you possibly can draw some inspiration and encouragement.

Thresholds

There’s a quote from Alcoholics Nameless most individuals combating alcoholism have to essentially crash earlier than they search assist.

It may be useful to ask ourselves: how dangerous does it need to get? Earlier than we search assist.

Going in opposition to our personal self-interests is among the challenges of the human situation, getting assist won’t really feel like a straightforward selection as a consequence of our tradition, or conditioning, however it’s funding.

Get to know your self higher

Self-exploration and understanding are two highly effective keys to altering what’s not working for us. 

Study your ideas/decisions and query their validity and apply changing them with optimistic and empowering beliefs. 

Visualize your self succeeding and focus in your strengths.

Exchange self-criticism with self-encouragement and optimistic affirmations.

Really helpful reads:

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