What’s the relationship between hypervigilance and hyperarousal?

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Hypervigilance and hyperarousal are associated ideas, however they aren’t the identical factor. Hypervigilance is a state of heightened consciousness and suspicion, wherein an individual is consistently looking out for potential threats or risks. This may result in extreme fear and anxiousness, in addition to bodily signs resembling problem sleeping, irritability, and problem concentrating.

Hyperarousal, alternatively, is a state of elevated physiological exercise, resembling a speedy heartbeat, hypertension, and speedy respiration. It’s a frequent symptom of hysteria and stress, and will also be a aspect impact of sure drugs or substances. Hyperarousal is commonly accompanied by emotions of hysteria and concern, and may result in problem sleeping and different bodily signs.

Whereas hypervigilance and hyperarousal are associated, they aren’t the identical factor. Hypervigilance is a psychological state, whereas hyperarousal is a physiological state. Nonetheless, the 2 can happen collectively, and could also be skilled by people who find themselves affected by anxiousness issues, post-traumatic stress dysfunction (PTSD), or different psychological well being circumstances.



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