Why is self-compassion vital, and what are some particular practices and steps that you need to use to extend emotions of self-compassion? In these insightful movies, Dr. Krystina Patton, registered psychotherapist and naturopathic physician, illuminates a singular perspective on self-compassion. Primarily based on analysis and mixing a number of frameworks, in an easy-to-understand manner, she explains the neurology of self-compassion. Then, she follows with actionable research-backed ideas that you need to use to follow self-compassion each day to strengthen what she calls the neurological “care circuit”.
To study what the “care circuit” is and why self-compassion is critical in life and particularly in remedy, try this primary video.
Then when you perceive why self-compassion is critical, try this second video for easy, actionable ideas that you need to use to follow self-compassion.
Dr. Krystina Patton takes a singular strategy to remedy, through which she combines somatic remedy, inner household programs (IFS) remedy, EMDR and different modalities for a neurologically-based, trauma-informed perspective to assist individuals “cease surviving, begin thriving”. To study extra, you’ll find her psychotherapy follow right here, extra of her academic movies right here, or electronic mail her.
Characteristic Picture: Vladislav Klapin, on Unsplash. Inventive Commons