What to do when even little issues really feel like an excessive amount of — Anxiousness Slayer™

Factors lined on this episode:

What you are able to do once you’rE feeling overwhelmed

Mindfulness Methods:

Break Duties into Manageable Steps:

Self-Compassion, Humor and Acceptance:

Set up Wholesome Boundaries:

Right here I’m, having labored so onerous, and for thus lengthy that I’ve made myself sick. And, worst of all, I’ve forgotten the way to relaxation.”  – Katherine Could from the e-book, “Wintering”  

Ayurvedic rules and practices 

Ayurvedic Eating regimen and Vitamin:

  • Steadiness your eating regimen in response to your dosha (Vata, Pitta, or Kapha) to advertise general well-being and stability within the physique and thoughts.

  • Make meals reminiscent of heat natural teas, cooked greens, entire grains, and nourishing soups to appease the nervous system.

Each day Routine (Dinacharya) for calming anxiousness:

  • Spend time in nature, get sufficient sleep, apply breath work to help general emotional well-being.


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