What are the 8 Phases of EMDR?

GoodTherapy | What are the 8 Phases of EMDR?Studying about EMDR

Remedy is completely different for everybody. Whereas one individual could profit from discuss remedy, one other individual could also be extra comfy with different sorts of remedy, equivalent to Eye Motion Desensitization and Reprocessing (EMDR). 

EMDR may be very completely different from discuss remedy. It requires much less speaking, for one. It often takes much less time to take impact than discuss remedy, but it’s nonetheless thought of very efficient, particularly for folks coping with trauma. The entire course of will be described in eight easy phases.


The primary section includes speaking to you, the consumer, about why you’re right here and the way we are able to ensure EMDR helps you. We should, in fact, additionally ensure you’re comfy with us as your counselor. That’s perhaps a very powerful half. As soon as we all know the way to transfer ahead, we develop a remedy plan.


Within the subsequent step, we clarify what’s going to occur through the classes so that you don’t stroll in blind. There will not be a lot speaking concerned in EMDR, however that doesn’t imply you received’t expertise any misery through the course of. That’s why we’ll additionally train you some coping mechanisms, equivalent to respiration strategies, or we’ll information you into making a secure area you retreat to when all of it turns into an excessive amount of. 

In case you have any questions or issues, we’ll be completely happy to reply them. So, don’t be afraid to ask. We’re right here that will help you, and we need to ensure you’re conscious of each step of this course of.


The intention of EMDR is that will help you put away reminiscences that you just really feel such as you may nonetheless be reliving, so you may transfer previous them. So, throughout this step, we establish these reminiscences and the adverse feelings and beliefs that accompany them. As soon as we’ve established how it will all unfold, we attempt to discover a key reminiscence we are able to work on.


As soon as we’ve recognized a key reminiscence, you’ll be requested to consider that reminiscence whereas we have interaction within the desensitization course of. Primarily, you’ll be requested to look from proper to left whereas you consider that reminiscence. This left-right stimulation, often known as bilateral stimulation, is the core course of behind EMDR. 

It doesn’t should be a visible factor. Some counselors use sound. Others use contact, all along with your consent. We’ll work collectively to determine the tactic that works finest for you.

Set up

As soon as the misery related to the important thing reminiscence has diminished, we’ll do one thing else. As a substitute of specializing in adverse emotions or beliefs you might have about your self because of your expertise, we’ll ask you to concentrate on a constructive perception: one thing you need to imagine about your self. Utilizing bilateral stimulation, we’ll make it easier to course of that constructive perception.

Physique Scan

In section six, you’ll be requested to scan your physique whereas considering of your key reminiscence and see any misery you should still be feeling. If there’s any left, we repeat section 4 till that misery is gone or severely diminished.


On the finish of the session, we’ll information you again to a calmer state. Our purpose right here is that will help you really feel somewhat extra settled so that you don’t depart our apply whereas feeling horrible.


In the beginning of the next session, we’ll talk about the important thing reminiscence and the way a lot misery it brings you now. After that, we’ll be capable of decide on the way to proceed serving to you. 

If, after studying this, you assume EMDR is one thing you need to attempt, then don’t be afraid to make an appointment with us. If EMDR is one thing you assume will make it easier to, then we’ll be with you and information you each step of the way in which. 

The previous article was solely written by the creator named above. Any views and opinions expressed should not essentially shared by GoodTherapy.org. Questions or issues concerning the previous article will be directed to the creator or posted as a remark under.


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