Understanding Emotional Numbness & Methods To Deal With It

Have you ever ever felt just like the world round you doesn’t make sense in any respect? Or as if you happen to had been simply going via the motions and never residing the second? You would possibly really feel remoted, confused, and overwhelmed together with your feelings that you’ve determined to close them off utterly. Quite than diving into your feelings, you determine that not feeling something will probably be simpler. 

This state is named emotional numbness. And whereas it’s a regular coping mechanism, it’s actually not a wholesome one in the long run. 

When you’re overwhelmed by the depth of your feelings, shutting them out can really feel like an excellent choice. It’s simpler to close down your emotions slightly than confront them. Emotional numbness could make you’re feeling answerable for your state of affairs. 

Now, we get it. Confronting your feelings is difficult, and feeling numb emotionally will solely make coping with them more durable. Not having to fret about breaking down within the grocery retailer or bearing the excruciating weight of your emotions in the midst of a workday is a reduction. Emotional numbness protects you from getting extra damage, and when you find yourself coping with one thing painful, that’s all you need. 

However this fixed numbing of feelings can develop into second nature in the long run. This may be detrimental to your psychological well being. Ultimately, it will possibly prohibit you from functioning correctly and hinder your means to really feel true, real happiness. If the numbness is related to psychological well being situations like despair, anxiousness, or post-traumatic stress dysfunction (PTSD), issues can get much more sophisticated.

Do you’re feeling like you’re coping with emotional numbness? Not even certain what emotional numbness seems like? Questioning what to do while you really feel numb? 

Fear not. We have now compiled a whole information about what’s emotional numbness. It’ll reply all of your questions, like ‘What causes emotional numbness?’ ‘What does it imply to be emotionally numb?’ and ‘How to deal with feeling emotionally numb?’ 

Let’s dive in.

emotional numbness

Firstly, What Is Emotionally Numbness?

Emotional numbness is the state the place a person feels indifferent from their feelings. It’s primarily characterised by a lack of happiness, unhappiness, and even primary empathy towards these round them. 

Individuals who have handled emotional numbness describe feeling like they had been on autopilot and residing with out emotional depth. 

If you’re questioning what does numb really feel like, it truly seems like present slightly than residing. When you’re emotionally numb, you would possibly really feel like residing in a shell. It could actually make you’re feeling too heavy or too empty from the within. Issues that will have made you’re feeling one thing, good or unhealthy, now go away you feeling like nothing. 

When you’ve got ever wished to think about what does it imply to be emotionally numb, consider your self as a ghost or as in case you are in a glass bubble that doesn’t enable something to have an effect on or contact you. Merely put, emotional numbness could make you’re feeling disconnected from the world. You would possibly really feel like you’re always zone out. 

However, Why Causes Emotional Numbness?

There are a number of causes of emotional numbness. It mostly is a response to feeling always overwhelmed by your feelings. When stressed, your stress response can flood completely different areas of your physique, making you numb. 

Our life is continually full of stuff that’s making us really feel terrible. Typically, the plain response to these items is to dam them out, which may additionally result in emotional numbness. 

For others who take medicines like anti-depressants, dulling of feelings is a possible aspect impact. Emotional numbness is related to psychological well being situations like:

Moreover, feeling emotionally numb may also occur when you could have been exhausted and haven’t appropriately rested in a very long time. Whereas occasional numbing of feelings shouldn’t be an enormous deal. Nevertheless, it’s unhealthy if it turns into an everyday behavior.

What does it imply while you really feel emotionally numb?

Now that you understand what’s emotional numbness and its potential causes, let’s transfer on to the indicators. When you’ve got been questioning whether or not you’re emotionally numb or not, listed below are the doable indicators of emotional numbness that may make it easier to analyze your situation correctly:

  • feeling heaviness,
  • lack of motivation or curiosity in actions that beforehand you, 
  • being unresponsive towards what is occurring round you,
  • social withdrawal,
  • feeling alienated from others,
  • lack of focus,
  • feeling trapped in your personal physique,
  • participating in dangerous behaviors,
  • having problem in expressing your emotions, and so on.

What to do while you really feel numb emotionally?

To take care of emotional numbness, it’s important to have an inventory of day-to-day coping mechanisms that may hold you from shutting down. Listed below are a couple of wonderful coping mechanisms that will help you determine your private methods to deal with feeling numb emotionally.

1. Speak it out. 

Relating to dealing with feeling numb emotionally, leaning in your help programs is a superb first step. Folks round you may assist you determine what’s been happening in your life and make it easier to perceive issues from a contemporary perspective. They will additionally make it easier to speak about issues that have an effect on you, decreasing the overwhelming quantity of stress you’re feeling. 

2. Transfer your physique.

Lots of people report feeling frozen on account of emotional numbness. If that’s the case with you, getting up and going out to train might be the very last thing in your thoughts. 

Nevertheless, shifting your physique and indulging in any type of bodily motion generally is a good solution to transfer your consideration away out of your thoughts and towards your physique. Even easy issues like shifting round in your room, shaking your palms, and dancing to a full of life track will be a good way to deal with feeling numb emotionally. 

If exercising feels an excessive amount of or doesn’t sound too interesting, one other solution to take care of feeling numb emotionally is to spend time doing the hobbies you really liked as a baby. Possibly it’s pottery, skating, or horse using – re-engage in these actions to really feel higher once more.

3. Do one thing artistic.

In case your feelings have been feeling emotionally numb recently, having a artistic outlet to your feelings will be a good way to take care of this. Music, poetry, portray, and DIY are artistic retailers that present a protected area to specific and discover feelings you could have been having bother coping with.

Attempt to flex your creativity via phrases, artwork, or comply with a journaling immediate and see the place it takes you. Need some inspiration? Listed below are a couple of journaling prompts that will help you get began. 

4. Steadily strive exposing your self to your feelings.

Your feelings are nonetheless there, even when they’re out of sight. Emotional numbness is usually a results of defending your self from the ache your emotions deliver. You’re feeling you aren’t prepared or robust sufficient to confront your feelings. However you’re.

Now, you don’t should really feel all of your feelings unexpectedly. Take small steps ahead to reconnect together with your feelings slowly. 

Start by specializing in the smaller, much less overwhelming feelings. While you begin feeling assured, you may slowly transfer on to the extra vital ones.

5. Perceive and analyze your go-to numbing behaviors.

Since we’re speaking about what to do while you really feel numb emotionally, it’s important to research your numbing behaviors. Mainly, numbing behaviors are something that you simply do to keep away from coping with your emotions. 

Immersive leisure actions like video gaming, binge-watching exhibits, or unhealthy mechanisms like consuming, binge-eating, or medicine are traditional decisions for most individuals. Whereas these are simply noticeable, some sneaky behaviors like busyness or burying your self in work are difficult to identify. 

Now, clearly, all this stuff will be practiced moderately. The truth is, it’s fairly tough to identify what’s wholesome and unhealthy. Subsequently, go together with your intestine. In the event you really feel you’re utilizing these behaviors to keep away from your feelings, it’s time to take motion. 

6. Get skilled assist.

Coping with feeling numb emotionally will be robust and will be extremely irritating to take care of. Having an skilled particular person that will help you healthily take care of your feelings throughout such difficult instances can vastly assist. 

That is exactly what you get with skilled assist. Correct skilled assist, together with speak remedy and drugs, mixed with enough way of life modifications like yoga and meditation, will be a good way to take care of emotional numbness.


Emotional numbness is the state the place an individual can not really feel or categorical feelings, together with happiness, unhappiness, and even primary empathy for others. When requested ‘what does it imply to be emotionally numb,’ folks describe feeling like they’re on autopilot. They describe feeling numb as going via the motions of life with out feeling any emotional reference to the world round them.

Coping with emotional numbness is hard. Nevertheless, figuring out numbing behaviors, speaking about your emotions, having a artistic outlet, and getting skilled assist are wholesome methods to manage.

Emotional numbness can go away you feeling extraordinarily emotionally exhausted. To be taught extra about take care of emotional exhaustion, click on right here

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