The Final Information On What Not To Say To Somebody With OCD


On this planet of TikTok and social media, it’s fairly frequent for folks to make use of the phrases “I’m so OCD” flippantly. Nevertheless, usually, these concepts are riddled with gross generalizations and stereotypes.

OCD isn’t a character quirk however a extreme and uncommon psychological situation that impacts round 1 in 40 Individuals. It leaves the affected individual caught in a vicious cycle of intrusive ideas and compulsions that have an effect on each facet of their lives. 

Once we describe character quirks as OCD or time period it as one thing cute and likable, we make it more durable for many who are literally coping with the situation to ask for self. Once we generalize OCD signs as obsessive cleansing or retaining issues so as, we refuse to acknowledge the existence of an unlimited spectrum of different indicators. 

Subsequently, the best way we discuss OCD is essential. 

So, should you don’t have the situation, you are able to do a favor by studying what to not say to somebody with OCD. It cannot simply make their lives simpler however may make folks really feel heard and seen. 

That will help you get began, we’ve got compiled an inventory of what to not say to somebody with OCD. It incorporates all of the stereotypical phrases that individuals with OCD are bored with listening to. We’ll additionally assist you determine what to say as an alternative of those phrases. 

Let’s dive in.

What Not To Say To Someone With OCD

What Not To Say To Somebody With OCD

1. “Oh, you’ve got OCD! I mainly have it, too. I can’t tolerate any fiddle myself.”

Right here’s a newsflash – having OCD and mainly having OCD are two considerably various things. 

This is among the worst issues to say to anybody with OCD (or any well being situation, for that matter). If you inform somebody you’ve got OCD, too, simply since you prefer to hold your environment clear, you’re mainly invalidating their experiences and hardships. It’s important to grasp that OCD is far more than simply hating messiness. It’s a cycle of intrusive ideas, nervousness, worry, and compulsions. 

What to say as an alternative: 

“I’m right here for you if you must discuss or if there’s something I can do to assist.”

Learn extra: You’re Not Simply A Clear Freak: 9 Warning Indicators Of OCD

2. “If you already know you’ve got OCD, why can’t you simply cease it.”

This makes it to our record of what to not say to somebody with OCD as a result of it’s downright hurtful and insensitive. It merely implies that the individual having OCD is intentionally appearing irrationally or compulsively. 

Nevertheless, that’s as removed from the reality as it may be. 

Individuals with OCD can’t select to show off their signs. It’s an actual and severe dysfunction that arises attributable to genetic and environmental elements. And as a lot as somebody would love, it’s additionally not below their management.

What to say as an alternative: 

“I perceive that you just’re fighting OCD. It’s a tough dysfunction to handle.”

3. “You don’t seem like you’ve got OCD.”

Individuals with OCD don’t look or behave a sure manner. Once we bracket psychological well being issues in a field of essentially the most broadly recognized signs, we refuse to see and even acknowledge the hardships of these whose signs exist exterior that field. 

All psychological well being issues, together with OCD, exist on a spectrum. And anybody, no matter their gender, age, ethnicity, or look, will be affected by them.

What to say as an alternative:

“I’m right here for you if you must discuss or if there’s something I can do to assist.”

4. “You’re very controlling.”

That is one other factor that you must by no means say to somebody with OCD. It’s hurtful as a result of it implies that individuals with OCD are intentionally controlling. It negates that it’s not their will however the intrusive ideas that happen of their thoughts chargeable for their habits. 

What to say as an alternative:

“I do know it’s not all the time simple, however you’re doing one of the best you possibly can.”

Learn extra: What Is OCD? It’s Not As Quirky As Films Inform You

5. “It’s so cool to have a dysfunction that makes you inventive and artistic, proper?”

Whereas many actors or artists might need reported having OCD, it’s important to grasp that there’s no hyperlink between OCD and creativity. Moreover, it may be a bit of insensitive to say you’re jealous of one thing that has introduced one other individual a lot ache and discomfort. 

Artwork and psychological well being are two various things. And folks’s psychological well being doesn’t usually grow to be a muse for his or her artwork. 

What to say as an alternative:

“I like your energy and resilience.”


It’s 2023, and although, as a society, we’ve got made important progress in our understanding of psychological well being, there’s lots that also must be performed. The important thing to all these adjustments is studying easy methods to change the discourse round psychological well being situations. 

OCD, like all different psychological well being situations, must be handled with compassion and like the intense dysfunction that it’s. Hundreds of thousands of individuals worldwide who’re affected by it deserve respect and a supportive atmosphere to reside a greater life. We hope this record of issues on what to not say to somebody with OCD will allow you to get began. 

Altering the discourse round different psychological well being situations is simply as essential. Questioning what to not say to somebody with ADHD? Discover out right here.

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