The Anxiousness Protocol – Anxiousness Boss

Self Assist Ebook For Anxiousness

Common value $59.99 Now Solely $19.99 through PayPal:

Buy The Anxiousness Protocol e book, after which a hyperlink will likely be offered in your pdf obtain.

What Is The Anxiousness Protocol?

Anxiousness Protocol is a self-help ebook designed that will help you eradicate anxiety- any kind of tension. It’s written by a psychiatrist, an MD, a medical physician, with experience in anxiousness. Anxiousness Protocol relies on cognitive behavioral remedy (CBT), a type of psychotherapy which is first-line remedy for anxiousness.

Anxiousness Protocol is available in two books. The first ebook, Anxiousness Protocol- The Basis: Understanding Anxiousness accommodates 22 chapters and discusses the entire main anxiousness issues. There may be additionally a remedy part, which discusses the normal remedies for anxiousness, together with CBT and prescription medicine remedy. What’s completely different about this ebook on anxiousness is that it accommodates a complete various remedy part, and goes into the analysis research on self-help for anxiousness, pure dietary supplements for anxiousness, and various interventions for anxiousness.

The 2nd ebook is Anxiousness Protocol- Shifting Ahead: Remedy Plan, and accommodates 9 chapters. It’s a workbook with simple to comply with directions on eradicating anxiousness. The 2nd ebook accommodates sensible and efficient options for coping with any kind of tension, and coping with any anxiety-inducing state of affairs.

How Is Anxiousness Protocol Completely different?

Anxiousness Protocol is completely different than different self-help books on anxiousness. At first, Anxiousness Protocol is written by an MD, a psychiatrist, an anxiousness professional. Additionally it is primarily based on cognitive behavioral remedy (CBT), an evidence-based remedy for anxiousness. Moreover, Anxiousness Protocol is an element of a bigger self-help program for anxiousness, as it’s affiliated with a sister website, Lastly, what separates this anxiousness ebook from the others is that Anxiousness Protocol has a 100% satisfaction assure, or your cash back- no questions requested.

Does The Anxiousness Protocol Work?

Anxiousness Protocol has a number of research displaying it’s efficient for anxiousness, as a CBT-guided self-help intervention. A current Cochrane Evaluate revealed that media-delivered CBT could also be useful for individuals with anxiousness who aren’t in a position or not keen to entry face-to-face CBT with a therapist.1 A assessment of a number of meta-analyses revealed that almost all self-help intervention meta-analyses had a big impact on despair and anxiousness issues, impartial of the kind of self-help intervention, and was as efficient as face-to-face remedies.2 One other research discovered that self-help interventions for social phobia and panic dysfunction have been efficient and have the potential for elevated entry to cost-effective remedy.3 The frequent parts of efficient self-help interventions in anxiousness issues embody psychoeducation, leisure, graded publicity, cognitive restructuring, and anxiousness administration and different strategies,4 and these are the parts which are contained in Anxiousness Protocol.

Facet Results

As Anxiousness Protocol makes use of CBT, it may be related to some worsening of tension signs when first beginning the remedy. If this aspect impact happens, it’ll normally be temporary, after which you’ll be able to count on your anxiousness signs to be eradicated as remedy progresses.

Backside Line

Anxiousness Protocol is in contrast to another self-help ebook for anxiousness. Anxiousness Protocol is a sensible, efficient, handy, cheap, and evidence-based answer to eradicate anxiousness, and it may be as efficient as a dwell therapist.2 Anxiousness Protocol was written by a psychiatrist, an MD, with experience in anxiousness. Anxiousness Protocol offers an unlimited array of self-help expertise and various strategies of managing anxiousness, together with on-line help through its web site,

Purchase The Anxiousness Protocol

Common value $59.99 Now Solely $19.99 through PayPal:

Buy The Anxiousness Protocol e book, after which a hyperlink will likely be offered in your pdf obtain.


  1. Media-delivered cognitive behavioural remedy and behavioural remedy (self-help) for anxiousness issues in adults. Mayo-Wilson E, Montgomery P. Cochrane Database Syst Rev. 2013 Sep 9;9:CD005330.
  2. Self-help and Web-guided interventions in despair and anxiousness issues: a scientific assessment of meta-analyses. Van’t Hof E, Cuijpers P, Stein DJ. CNS Spectr. 2009 Feb;14(2 Suppl 3):34-40.
  3. Efficacy, cost-effectiveness and acceptability of self-help interventions for anxiousness issues: systematic assessment. Lewis C, Pearce J, Bisson JI. Br J Psychiatry. 2012 Jan;200(1):15-21.
  4. Self-help interventions for anxiousness issues: an summary. Cuijpers P, Schuurmans J. Curr Psychiatry Rep. 2007 Aug;9(4):284-90.


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