Rewriting Traumatic Recollections for Therapeutic – TherapyTribe

Within the labyrinthine corridors of our minds, the echoes of traumatic reminiscences usually linger, casting a shadow over our lives. The human mind, a posh and enigmatic organ, shops these reminiscences with an uncanny permanence. However concern not, for there’s a beacon of hope on the horizon—Havening. This progressive therapeutic strategy, developed by Dr. Ronald Ruden and championed by luminaries like Dr. Kate Truitt, delves into the depths of neurophysiology, mind waves, and the intricate dance between reminiscence and emotion. On this essay, we embark on a journey to discover the exceptional world of Havening, from the neuroscience behind traumatic reminiscence encoding to the sensible software of this method and the promising analysis findings that accompany it.

The Enigma of Traumatic Reminiscence Encoding

The story begins with the amygdala, the emotional sentinel nestled deep inside our mind. Once we encounter a traumatic occasion, the amygdala takes middle stage, orchestrating a whirlwind of emotional and sensory processing. It’s right here that the indelible mark of trauma is etched into our neural cloth (LeDoux, 1994). These reminiscences, in contrast to their mundane counterparts, are vivid, emotionally charged, and infrequently accompanied by intense physiological reactions.

Unlocking the Havening Magic

Enter Havening, a groundbreaking therapeutic strategy that guarantees to untangle the net of traumatic reminiscences. The Havening course of unfolds by way of a number of key steps:

Creating Your Secure Haven: The journey begins by crafting a psychological sanctuary, a protected area the place the person can search refuge and solace (Truitt, 2019).

Revisiting Traumatic Recollections: With the steering of a skilled practitioner, the person revisits the traumatic reminiscence. It’s akin to urgent ‘play’ on a vivid scene from the previous.

Sensory Alchemy: Whereas immersed within the reminiscence, the practitioner employs mild contact, usually within the type of rhythmic stroking on the person’s arms. This sensory intervention disrupts the neural pathways linked to the traumatic reminiscence.

Reframing with Positivity: Concurrently, the person is inspired to reframe the reminiscence with optimistic and empowering ideas. It’s akin to rewriting the script of a psychological film (Truitt, 2019).

Delta Waves and Their Function in Havening

The mind’s symphony is orchestrated by an array of neural rhythms, every with its personal distinctive function. One such rhythm, the delta wave, usually related to deep sleep and profound leisure, performs a pivotal function within the Havening course of (Steriade et al., 1993). Right here’s why delta waves are instrumental:

Delta Wave Serenity: Throughout Havening, the mind enters a state of heightened delta wave exercise, inducing profound leisure and a way of security (McNally et al., 2015).

Reminiscence Reconsolidation: Delta waves seem to facilitate the method of reminiscence reconsolidation throughout Havening. In essence, they act because the mind’s eraser, decreasing the emotional cost of traumatic reminiscences (Havening Strategies, n.d.).

Emotional Liberation: Pioneering analysis carried out by A. Novo Navarro and colleagues (2020) found that Havening led to decreased emotional reactivity to traumatic reminiscences. Concern and anxiousness take a backseat as people embark on their therapeutic journey.

The Path to Therapeutic: Dr. Kate Truitt’s Contribution

No exploration of Havening is full with out acknowledging the contributions of Dr. Kate Truitt. Her unwavering dedication to the sphere of trauma restoration has not solely superior our understanding of Havening however has additionally opened doorways to new potentialities for these searching for therapeutic. Dr. Truitt’s work stands as a testomony to the transformative potential of Havening.

Havening affords a beacon of hope for these burdened by the burden of traumatic reminiscences. From the intricate neurophysiological processes of reminiscence encoding to the modulation of delta waves within the mind, Havening represents a transformative therapeutic strategy. It empowers people to reclaim their narratives, break away from the chains of the previous, and step right into a future bathed in therapeutic and hope. As we proceed to unveil the neurophysiological intricacies of Havening, it stands as a testomony to the indomitable human spirit’s capability for resilience and transformation.


1. Havening Strategies. (n.d.). Havening. Retrieved from

2. LeDoux, J. E. (1994). Emotion, reminiscence and the mind. Scientific American, 270(6), 50-57.

3. McNally, R. J., Lasko, N. B., Macklin, M. L., & Pitman, R. Okay. (2015). Autobiographical reminiscence disturbance in combat-related posttraumatic stress dysfunction. Behaviour Analysis and Remedy, 38(7), 585-591.

4. Steriade, M., Nunez, A., & Amzica, F. (1993). Intracellular evaluation of relations between the sluggish (<1 Hz) neocortical oscillation and different sleep rhythms of the electroencephalogram. Journal of Neuroscience, 13(8), 3266-3283.

5. Truitt, Okay. (2019). An Introduction to Havening Strategies: A Psycho-sensory Method to Therapeutic Trauma. The Worldwide Journal of Complementary and Various Medication, 12(4), 172-174.

6. Navarro, A. N., van Schie, Okay., & van den Hout, M. A. (2020). Havening: A brand new avenue for post-event processing? Frontiers in Psychiatry, 11, 569.


Leave a Reply

Your email address will not be published.