Newly identified with anxiousness, what ought to I do? — Nervousness Slayer™

Notes from this week’s episode:

Be sort to your self

Take time to course of

You aren’t alone

You aren’t damaged

You aren’t your anxiousness

Get help

Discover somebody to speak to who understands anxiousness

Search for Steering:



Get our Free course

Study some coping and calming expertise – we have now many on our Patreon together with EFT Tapping and Guided meditations.

Give your self time

Long run

Time to heal

Relaxation and get better

Each day time

To work together with your new expertise

Respiration time

Tapping time

Be careful for issues that make your anxiousness really feel worse

Look out for:


Violent, scary, or quick paced leisure: music, films, TV, video video games.

Stress, social strain, expectations, or confrontations


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