Listener questions answered — Nervousness Slayer™


Questions answered on this episode:

Q1: I’ve tried diaphragmatic respiration earlier than, however I battle to do it constantly. Do you have got any suggestions for incorporating it into my each day routine?

  • Combine it into actions: Apply diaphragmatic respiration whereas doing different stress-free actions, like stretching, yoga, or listening to calming music, to make it really feel extra pure and pleasant.

Q2: The 5-4-3-2-1 grounding method sounds attention-grabbing, however I am frightened I will not keep in mind to do it once I’m feeling anxious. How can I make certain I keep in mind to make use of it in these moments?  

Q3: I am intrigued by EFT Tapping, however I am unsure the way to begin. Are there any assets or tutorials you advocate for rookies?

This autumn: I respect the tips about incorporating these nervousness aid methods into my each day routine, however I usually discover it difficult to remain motivated. How can I preserve consistency in working towards these methods, particularly once I’m feeling overwhelmed or unmotivated?

  • Set real looking targets: Begin with small, achievable targets for working towards these methods, corresponding to committing to simply 5 minutes of diaphragmatic respiration every day or working towards the 5-4-3-2-1 grounding method throughout one anxious second.

  • Concentrate on the advantages: Remind your self of the constructive results that these methods have in your psychological and emotional well-being, and the way incorporating them into your routine can result in larger general resilience and peace of thoughts.

  • Discover accountability: Share your targets with a buddy, member of the family, or help group who can provide encouragement and maintain you accountable for sticking to your observe.

  • Experiment with completely different approaches: When you’re struggling to remain motivated with one method, attempt exploring different nervousness aid methods or variations of those you’ve got realized to seek out what resonates greatest with you.

“I caught with meditation as a result of I used to be determined, but in addition as a result of it introduced so many good issues. Inside a month, individuals had been saying how a lot I’d modified. I used to be calmer, much less inclined to rage; I used to be capable of focus. For the primary time in my working life, colleagues began telling me I used to be good at my job. It’s an odd expertise, to be perceived to have reformed. Inside, I felt like I had continued to be myself, if so much much less afraid.”

 – Katherine Could – The Electrical energy of Each Dwelling Factor


Incorporating these methods into your each day life could take a while and observe, however with persistence and persistence, they will change into precious instruments for managing nervousness and bettering general well-being.

Please attain out for added help or assets in case you’re struggling to implement these methods successfully. Keep in mind, it is okay to ask for assist in your journey towards higher psychological well being.



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