Let’s Go To SPACE | Anxiousness and Melancholy Affiliation of America, ADAA

What’s SPACE?

Let’s dive into a subject and remedy protocol that is tremendous necessary but typically neglected or dismissed for little one targeted remedy – SPACE remedy. Nope, we’re not speaking about NASA right here, however one thing simply as cool.  SPACE stands for Supportive Parenting for Anxious Childhood Feelings. SPACE remedy, developed by Dr. Eli Lebowitz on the Yale Baby Examine Heart, is a game-changer for folks navigating the trickiness of childhood anxiousness. SPACE is all about empowering you, the dad and mom, to be a rock-solid assist system to your little one coping with anxiousness. Not like conventional strategies that focus straight on the kid, SPACE turns to the guardian’s conduct and the way it may be tailored to cut back the kid’s anxiousness. It is like equipping you with a superpower for parenting anxious youngsters!

The Analysis

Dr. Lebowitz’s analysis exhibits that how dad and mom reply to their little one’s anxiousness considerably impacts the kid’s expertise of it. Generally, with out even realizing it, we may be reinforcing our little one’s anxiousness. SPACE teaches us to supply assist in ways in which encourage youngsters to face their fears quite than defending them from it.  

Research have proven that SPACE is extremely efficient. One examine by Dr. Lebowitz and his crew discovered that SPACE considerably decreased youngsters’s anxiousness signs – and get this – it was as efficient as direct child-based remedy! That is big, proper? It signifies that by adjusting our (the dad and mom’) responses, we are able to make an actual distinction in our kids’s lives.


As a therapist with a ardour for serving to of us with OCD and anxiousness, I see the influence of hysteria on households each day. SPACE is a breath of contemporary air as a result of it acknowledges that oldsters are part of the answer. By altering how they reply to their little one’s anxiousness, dad and mom can create a supportive setting that encourages bravery and independence.

How SPACE works?

This distinctive method focuses on the function of fogeys in a toddler’s anxiousness remedy and the way altering their conduct may help their little one. As a substitute of working straight with the kid, SPACE empowers dad and mom with methods to assist their children handle anxiousness, by means of the guardian’s conduct change. Incorporating SPACE into each day life includes incremental steps to create change. Mother and father learn to present assist to their little one, what’s anxiousness, the best way to acknowledge and cut back lodging, and communication expertise to facilitate change.  

As a therapist specializing in anxiousness and OCD, I see firsthand how crucial a supportive setting is for youngsters grappling with these challenges. SPACE provides a compassionate, evidence-based path for folks. And bear in mind, the aim is not to eradicate anxiousness – it’s about instructing our children to handle it, with us cheering them on each step of the best way! This method empowers dad and mom, helps children, and strengthens the household as an entire.  

In the event you’re seeking to assist your kid’s journey by means of anxiousness, take into account SPACE as a guiding star. It is about taking small steps collectively, and typically, that makes all of the distinction on the earth.  So, let’s embrace this method, equip ourselves with the suitable instruments, and bear in mind – we’re not simply dad and mom; we’re our kids’s greatest advocates and allies of their journey to beat anxiousness.


  • What have you ever tried to assist your little one with their anxiousness?  
  • Have you ever heard of SPACE remedy?
  • What’s a method you’ve got seen your little one overcome their anxiousness?  


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