Learn how to relieve anxiousness at bedtime — Anxiousness Slayer™

[ad_1]

Notes from this week’s episode:


Issues to keep away from earlier than mattress

Caffeine – espresso, vitality drinks and so on.

Consuming late and consuming heavy meals within the night

Working late

Watching dramatic TV or motion pictures within the night

Taking work into the bed room

Bedtime Practices

Comfy and comfortable bedding, take into account including some weight to your bedding

Cease scrolling an hour earlier than mattress

Soak within the tub with Magnesium

Foot therapeutic massage for calming the thoughts

Do you know that together with a soaking in a shower with magnesium and massaging your ft earlier than going to mattress will help you sleep? Rubbing sesame oil into the soles of your ft is deeply enjoyable and brings all that busy head vitality down via your physique, leaving your head calm and hassle free and prepared for peaceable relaxation.

Ayurveda Ideas

Ayurveda – and the significance of timing for good sleep (10pm – catching the kapha wave).

Recommendation for calming the night vitality that provokes anxiousness.

Almond milk and nutmeg bedtime drink

We created a Sleep album for calming anxiousness and getting a superb evening’s relaxation, the whole assortment is accessible on our Patreon

[ad_2]

Source_link

Leave a Reply

Your email address will not be published. Required fields are marked *