Learn how to get better from exhaustion after a bout with nervousness — Anxiousness Slayer™

Notes from this week’s episode:

Q: Is there such a factor as an nervousness hangover? It appears anytime I’ve a excessive nervousness occasion, it is adopted by days of feeling drained and my temper is absolutely low. I simply questioned if it is a me factor or if that is frequent.

Once we expertise heightened nervousness the physique and thoughts space below intense pressure, we expertise bodily signs together with all types of fears and situations racing by means of our thoughts. When there’s a break within the nervousness, and the stress hormones drop, we crash and really feel exhausted.

Anxiousness is a large energetic occasion within the physique, it causes a rush of stress hormones that may go away you feeling drained and drained for a while after an nervousness episode.

When you think about all the pieces that’s occurring within the physique and thoughts, it’s not stunning that we really feel drained and low within the following days.

What helps

Relaxation as a lot as you’ll be able to, however whereas preserving your thoughts gently supported.

Eat easy nourishing meals which are simple to digest keep away from caffeine and sugar.

Take light walks to really feel grounded and launch pressure out of your physique.

Be type to your self, expectations and disappointment solely add to the pressure and fatigue.

Begin doing one thing every day that rests and helps your nervous system – each for restoration after heightened nervousness and for supporting basic long-term nervousness.

Defend your thoughts and nervous system from the information, drama, noise and violence. Ayurveda teaches that our nervous system responds to all the pieces our senses usher in to the thoughts. Have calming sounds, scents and colors round you and observe stress-free with them. Guided help will be useful right here.

Curl up – baby’s pose, light restorative yoga. 

Get help – take into account taking with knowledgeable who can help you thru understanding nervousness and making adjustments to help your psychological well being.