Learn how to calm nervousness signs — Nervousness Slayer™
Notes from this week’s episode:
Nervousness typically comes with bodily signs which might then set off issues about our well being. These are among the signs we get requested about most together with some ideas for feeling calm.
Frequent Nervousness Signs
Dry mouth
Coronary heart palpitations
Abdomen upset and nausea
Complications
Dizziness
Restlessness
Ayurveda: ON How signs present up primarily based on our thoughts/physique kind (Doshas)
Pitta – Headache, indigestion, acidity
Vata – Abdomen ache, bloating, constipation, feeling ungrounded, light-headed
Kapha – Fatigue and overwhelm, torpid, lack of curiosity in actions
How Nervousness impacts our response to signs
We could change into fearful, or fixate on worst-case outcomes, or have a powerful need to numb or disguise
These are all regular responses provoked by nervousness to its personal signs.
To listen to our solutions for pure treatments for nervousness signs please pay attention in.
