I’ve had nervousness poops since childhood- any medication for this?
I’ve had nervousness poops from childhood…I’m 37…means…even..if I begin planning one thing about my life in my thoughts…nervousness creeps in (its not an assault or one thing like that) & then I’ve to poop….then if I one thing deliberate to do…as time approaches , I’ve to poop….my life is ruined…with this drawback I’m not capable of reside a traditional life…I poop actually good each morning nonetheless I dont know from the place this further poop comes from…someone please information..any medication for this ?
It appears like you might be experiencing a sort of tension that’s inflicting you to have frequent bowel actions, and that is impacting your each day life. It’s necessary to recollect that you’re not alone on this expertise and that there are methods to handle your nervousness and enhance your high quality of life.
One of many first steps in managing your nervousness is to talk with a psychological well being skilled, similar to a therapist or counselor. They will help you establish the foundation causes of your nervousness and develop a therapy plan that’s tailor-made to your wants. This may increasingly embody a mixture of remedy, medicine, and life-style modifications.
There are additionally quite a lot of self-care methods you can attempt to scale back your nervousness and enhance your total well-being:
- Follow leisure strategies, similar to deep respiratory, meditation, or progressive muscle leisure.
- Have interaction in bodily exercise, similar to strolling, operating, or yoga, which will help scale back stress and enhance your temper.
- Eat a wholesome, balanced weight-reduction plan and keep properly hydrated.
- Get sufficient sleep, as lack of sleep can contribute to nervousness.
- Keep away from or restrict caffeine and alcohol, as these substances can improve nervousness.
- Follow gratitude and optimistic pondering.
- Search assist from mates, household, or a assist group.
It’s additionally necessary to keep in mind that it could take time to search out the appropriate therapy and administration methods on your nervousness. Be affected person with your self and search further assist when you want it.
In case you want extra assist for stress, nervousness and melancholy, please think about the next options: