Is Extra Higher? The Professionals and Cons of Seeing Extra Than One Th


I lately noticed an advert on social media by one of many huge on-line remedy directories. In it, two girls are discussing remedy. One says that she is attempting it, however she isn’t positive she likes the therapist. Nonetheless, she seems like she wants to stay it out.

“Why?” says the opposite. “You aren’t married to them!”  

The message is, there could also be somebody on the market that’s higher for you, so why put up with somebody with whom you’re feeling “meh”? 

GoodTherapy | Multiple Therapists

Choose the Proper Therapist for Your Present Considerations

And this will likely, the truth is, be true. Not each therapist is the most effective match for each consumer or each situation. And ethically, a consumer has the suitable to self-determination. You might have the suitable to select who you see and aren’t obligated to stay with somebody you don’t really feel helps you. 

As a therapist, I work with particular person adults and concentrate on high-functioning girls over 30 with ADHD who’re coping with overwhelm. I additionally work with adults who’ve suffered from a traumatic incident or sequence of incidents.   

I like what I do. There may be little that’s extra rewarding than serving to somebody heal from their harm.  

On the identical time, some folks love working with me, and a few, not a lot. And a few simply aren’t positive once we start. I perceive. It’s robust to really feel “uncooked”, weak, and hunt down somebody you don’t know. 

And these days in and close to most city facilities, you typically have a alternative of seeing somebody who focuses on what you want. This is usually a double-edged sword. Numerous decisions give prospects together with feeling overwhelmed. Why not choose just a few therapists and see the place it goes?  

Which may be place to begin.  However long-term, is extra higher? Listed here are some methods to consider that.  

Seeing A number of Therapists

Seeing a couple of therapist or remedy specialist at a time could also be useful within the following situations: 

  1. You simply began the method and are nonetheless purchasing round.  You’ll have gotten just a few names and achieved just a few appointments with a number of therapists and are nonetheless determining who you’ll persist with. In that case, it might assist to see just a few of us for a number of weeks earlier than deciding. 
  2. Or, these therapists (or healers) complement one another’s work in serving to you. For instance, a psychiatrist sees you for remedy administration, whilst you see a chat therapist to work by way of, say, your nervousness a few life change, or parenting points. Or, you do acupuncture for continual ache, however do psychotherapy along with your therapist. These combos often run easily, as a result of the practitioners are serving to you in several areas of concern. 

GoodTherapy | Couple's Therapy

When is Seeing A number of Therapists Good?

One other instance could be that you just see one therapist along with your partner for {couples}’ counseling, whilst you see one other to your particular person problems with parenting, nervousness. This can be complementary, however, relying on the problem, it may well often get a bit sticky. 

For instance, you might be working by way of sexuality points along with your partner, and on the identical time, you began working by way of the reminiscence of a sexual assault with your personal therapist. On the identical time, the {couples} therapist desires to work on, a way to extend bodily connection, and that actually feels arduous for you that specific week or set of weeks, given what’s been developing along with your particular person work. 

Relatively than cease one remedy or the opposite, here’s a “greatest observe” advice. It could be useful to tell each therapists that you’re working with the opposite and the fundamentals of what you might be doing. Not as a limiteless operating report, however simply to provide the fundamentals, particularly in the event that they appear to be engaged on conflicting targets. 

In the event you really feel comfy permitting your particular person and {couples} therapists to talk to one another, you’ll be able to signal a launch for them to talk. Ethically, they’d not reveal any greater than is required to assist coordinate your remedy properly.  This may assist so that you’re not getting contradictory or complicated directives or suggestions.  

You don’t have to do that, however each your therapies are prone to profit if they’re extra knowledgeable in regards to the different situation you might be engaged on. Total, this may nonetheless perform properly, since you are seeing these therapists to work on various things. One is, your self. The opposite is, your relationship.  

GoodTherapy | Finding a Therapist

When Can Seeing A number of Therapists Get Sticky?

 Consider the next situation. If you’re seeing two totally different therapists to work on the identical situation for a long-term interval, it’s possible you’ll wish to be extra cautious.   

For some cause, this “many therapists for a similar situation” technique, longer than the “purchasing round” interval, is one thing I’m seeing extra of nowadays with some folks. Is it an try to maximise restore sooner? Is it too scary to select one and really feel such as you is perhaps “lacking out” on what the opposite provides?  I don’t know.  

Regardless of the cause, generally every therapist a consumer works with might not even concentrate on the opposite’s involvement on this particular person’s remedy.  This might introduce just a few problemsIn these instances, I consider that extra just isn’t at all times higher.  

This may increasingly particularly be true in case you are seeing somebody for trauma restoration utilizing an publicity technique, like EMDR or TIR (the latter is the remedy protocol that I work in).  On the identical time, you begin seeing somebody who makes use of a distinct remedy modality, akin to Cognitive Restructuring, to work in your trauma. And also you resolve you want each remedies, you want each therapists, so you retain going to each.  Pay attention to potential pitfalls.    

In the event you do that, you might be getting totally different remedies for a similar situation: As an illustration, your nervousness.  It’s not that one remedy is healthier or worse; it’s that they might counteract one another. One primarily engages the hippocampus a part of your mind (the Cognitive remedies), whereas the opposite (EMDR/TIR) primarily engages the amygdala. Each are efficient. And it’s possible you’ll like each therapists. 

However for those who “discuss” your trauma in the identical weeks that you just work by way of it with these remedies, it may well really inhibit or interrupt the reprocessing that your mind must do with the Publicity remedy. *  analogy is coaching in soccer and gymnastics on the identical time – you get an total physique exercise, however it’s possible you’ll construct up muscular tissues which can be working in several methods and will counteract one another.   

If you do two totally different therapies without delay, the identical factor may occur. At greatest, you’re feeling a bit higher, however you don’t know which remedy had the impact. At worst, you’ve got diluted each remedies for twice the cash.   

GoodTherapy | Be Honest with Therapist

Be Trustworthy with Your Therapists

So in my work, I encourage the next as a greatest observe. Enable your self some weeks to buy round and resolve the place you wish to begin. Be sincere with the particular person you see about what you need. That is for you, in spite of everything. If somebody tells me they need methods for, say, managing their upset, I’ll take just a few periods to do that. I attempt to validate and deal with consumer issues. If that offers them what they want, that’s nice. But when there may be extra happening, I encourage that we glance a bit deeper at their points (or “cost”, within the TIR terminology.)  

Do one remedy first, with one practitioner, and for those who really feel it’s benefitting you, permit your self time to proceed with them. rule of thumb is no less than six periods to resolve whether it is serving to you. You possibly can work with the therapist on figuring out the size and course of remedy.  In the event you really feel such as you want it, search the opposite remedy after you’ve got completed the primary.   

No matter you do, it’s a good suggestion to tell every therapist that you’re working with the opposite to allow them to proceed with good data. This is identical precept behind the protocol that pharmacists should be knowledgeable of all of the medicines you take, so you don’t get prescribed one thing that counteracts one thing else. If you’re comfy permitting these practitioners to talk to one another, you’ll be able to signal a launch for them to take action. Ideally, they’ll seek the advice of and resolve both to coordinate remedy, or make suggestions on how you can proceed. 

A collaborative strategy, the place you and your therapist are working collectively, retains everybody on the identical web page. When you have issues about these of us speaking, I encourage you to speak about this with them. That may be one other alternative to attach on what’s vital to you. 

You and even different therapists might have a distinct opinion. I encourage you to consider what you need out of remedy, and in the end, it’s your remedy. On the identical time, think about these factors I’ve made as you begin and proceed your remedy journey. All the most effective to you to your course of! 

 The GoodTherapy registry is perhaps useful to you. We now have 1000’s of therapists listed with us who would like to stroll with you in your journey. Discover the assist you want right now. 

*  http://www.appliedmetapsychology.org/research-publications/articles/mygdala-hippocampus-and-traumatic-memories/ 

 

 

 

 

  

 

 






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