Inform us: what recommendation had been you given for coping with melancholy? | Melancholy

With one in six adults within the UK experiencing average to extreme melancholy, there’s a number of (largely) well-meaning recommendation out there, from those that have or haven’t had it themselves.

From taking on train or mindfulness, to discovering a brand new interest or methods to embrace the optimistic, others are fast to supply concepts on the way to overcome the fog, a few of which is extremely useful and a few that’s not.

Do you undergo from melancholy? In that case, what’s the finest and worst recommendation you may have been given by associates, strangers and docs? What labored? And what very a lot didn’t?