Inform us: what recommendation had been you given for coping with melancholy? | Melancholy

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With one in six adults within the UK experiencing average to extreme melancholy, there’s a number of (largely) well-meaning recommendation out there, from those that have or haven’t had it themselves.

From taking on train or mindfulness, to discovering a brand new interest or methods to embrace the optimistic, others are fast to supply concepts on the way to overcome the fog, a few of which is extremely useful and a few that’s not.

Do you undergo from melancholy? In that case, what’s the finest and worst recommendation you may have been given by associates, strangers and docs? What labored? And what very a lot didn’t?

Share your expertise

Inform us concerning the recommendation you have been given for coping with melancholy utilizing this kind. 

Your responses, which might be nameless, are safe as the shape is encrypted and solely the Guardian has entry to your contributions. We’ll solely use the info you present us for the aim of the characteristic and we are going to delete any private knowledge once we now not require it for this objective. For true anonymity please use our SecureDrop service as an alternative.

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