Ideas from Ayurveda on Summer time nervousness — Anxiousness Slayer™

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Factors coated on this episode:

Summer time nervousness is completely different

After we warmth up we will really feel a sure kind of tension that’s stressed and infrequently annoyed self-critical, impatient.

WE EXPERIENCE DIFFERENT TYPES OF ANXIETY ACCORDING TO OUR MIND TYPE or DOSHA

Anxiousness ranges can fluctuate for every of us relying on our dosha. It may also be influenced by the season…

Vata – scattered, rush from one incomplete process or motion to a different, forgetful, might skip meals, flip up late, turn into more and more inattentive and scattered.

Pitta – feels the necessity to full many duties, should get issues completed, pushed to be environment friendly, might even be aggressive about it. Will activate themselves in the event that they really feel they aren’t attaining sufficient and rapidly sufficient. Frustration, impatience with self and others. Perfectionism.

Kapha – Inertia, fearful, low power, consolation consuming and many others. Tendency extra towards despair vs. nervousness.

KEEP HYDRATED

Coconut water (and oil on pores and skin)

Watermelon

AVOID HOT AND SPICY FOODS

Oily, salty, citrus or bitter fruits, caffeine and alcohol

In India alcohol is known as a scorching drink due to it’s fiery nature and impact

KEEP YOUR DIET LIGHT, COOL AND SIMPLE:

Rice and greens with Coriander

Candy, juicy, cooling fruits: crimson grapes, melon, mango

Summer time greens

COOLING TEAS

Mint

Fennel

Rose

Coriander

PRACTICE COOLING ATTITUDES

In Ayurveda often known as behavioral Rasayana (tonic)

Be type to your self and others

Keep away from getting aggressive

Be playful

Be conscious of your emotional triggers

Keep away from intense dialogue or arguments

Search for the humor in issues

After this quick break, we’ll share a cooling respiratory follow.

Cooling and calming respiratory follow

Ayurveda and Yoga each share a group of respiratory practices for well being and peace of thoughts. Considered one of these practices is particularly useful for cooling the physique and calming your nerves…

It’s referred to as Sitali. Sitali is really useful within the Summer time months for cooling warmth within the physique and thoughts, calming nervousness, decreasing anger and frustration, it additionally helps relieve fatigue from warmth.

The best way to follow the cooling breath:

Sit in a snug place together with your neck and again mushy and straight.

Take some deep stomach breaths for a few minutes.

Now kind your lips into an “O” form and stick your tongue out barely with the edges curled up barely.

Breath in deeply as in case your tongue is performing a bit like a straw and really feel your breath cooling the size of your tongue and mouth.

Shut your mouth and breath out by means of your nostril and repeat for a few minutes.

Stay seated taking calm pure breaths for an additional minute or two.

SPEND TIME IN NATURE

Transfer your physique early within the morning, or within the night through the cool occasions of the day

Stand exterior underneath the moonlight and take some deep cleaning breaths

Go swimming somewhat than sitting within the Solar, or take a cooling bathe or oat or salt tub

Maintain out of the depth of the noon and afternoon solar

Taking conscious breaks will help you step out of the cycle of dashing and fear which might simply peak stress and nervousness through the summer time months.

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