I booked a meet and greet – now what? – TherapyTribe

With many clinicians providing a ‘free meet and greet’ what must you ask? 

Does Online Counseling Work?


Analysis reveals that a lot of your success in counseling depends on the rapport and belief you will have together with your therapist. That is sensible – when you don’t belief and really feel comfy together with your therapist to inform them all the things – they’ll’t actually provide help to!

That mentioned, the meet and greet is a superb (and often free!) alternative to attach with a possible therapist to take a look at their vibe!

However how do you take advantage of out of that point collectively? And what ought to and shouldn’t you ask?


When you haven’t already finished the analysis in your potential therapist, it’s okay to ask if they’re regulated by a school physique. This ensures that they’re required to stick to skilled requirements and have verified levels and certifications. Some regulation faculties require ongoing certifications which additionally ensures that your therapist values ongoing studying and consciousness of finest practices. You may also examine and see if the school requires the member to be in good standing with no excellent authorized points.


It’s okay to confirm the price of your remedy and to additionally ask a few sliding scale or compassionate fee. When you could not assume you’ll want a sliding scale it says lots in regards to the therapist’s degree of compassion and dedication to your work collectively if they’re keen to slip their scale for a shopper if the shopper loses employment advantages. It’s possible you’ll wish to make clear upfront how they like to give you receipts and/or in the event that they direct invoice to your service supplier. Bear in mind, most clinicians place the duty on the shopper to make sure their counseling is roofed – there are quite a few insurance coverage corporations with copious plans per firm and clinicians can not guarantee or promise that they’re coated (until after all they produce other purchasers’ experiences to attract upon).

Asking “What number of classes will I would like” ought to not likely provide you with a transparent reply — most clinicians might want to conduct a correct evaluation and analysis to find out the place you might be at in your life, what boundaries you might be going through, what your objectives are, and what strengths you will have previous to answering “what number of classes”. However you possibly can ask in regards to the “frequency” of classes – how typically ought to I ebook? Typically talking, it’s weekly, bi-weekly then each three weeks, and eventually each month as wanted. You might be all the time in management and have the best to terminate counseling classes.

Scheduling and communication

It’s okay to ask the clinician what their hours are – what days and hours they work and in the event that they take holidays! Holidays be certain that your therapist is balanced and engaged in self-care which suggests they are going to be higher in a position to help you in yours!

That is additionally a good time to ask the therapist if they like appointment bookings/modifications by telephone, textual content, e mail, or their web site.


Attempt to maintain an ear out for skilled boundaries. When you can definitely seize a espresso together with your coach, hair stylist or therapeutic massage therapist you can’t ever have a espresso together with your therapist. Not once you’re their shopper – and never even after. Faculty pointers are very strict on respecting your proper to autonomy and respect. It’s the therapist’s duty to acknowledge that your relationship began with them being supportive and also you being susceptible – that’s not an equal subject to start out a friendship and the skilled impression will be vital.

Each clinician…

Each nice clinician I’ve ever met…has a clinician! It’s very legitimate to ask your potential therapist if they’ve a therapist! It means they worth counseling for themselves and are keen to speculate the time, cash, and expertise to make sure they’re regulating their very own vicarious trauma and stress. Therapists who don’t decide to common self-care are at a excessive threat of burnout and might simply miss very important info from their purchasers!

“It’s additionally okay to ask in the event that they take breaks between purchasers or in the event that they ebook back-to-back.”

A therapist who sees 10 purchasers in a row is probably going not going to have the ability to put together correctly for the following session, full applicable chart notes and assess and modify case formulations as you progress by remedy.

On Progress…

An excellent query to ask a clinician is – how and when are you aware your shopper is making progress? What do you do in the event that they don’t appear to be making progress?


You may also ask if the clinician attends common coaching – it’s nice to have a therapist who stays engaged and motivated to be taught within the scientific world but when they’re off touring for coaching 6 months within the yr..it won’t go away them very accessible to you!


Many therapists are completely satisfied to share that they’re versed in CBT, EMDR, DBT, EFT and many others – all acronyms I can share with you in one other put up. I

Whereas it’s good so that you can have an concept of which modality you’d like however it’s extra vital on your therapist to be licensed in these modalities and to have the ability to put collectively a therapy plan that works for you.

Go forward, and ask their credentials, in the event that they’re educated, licensed and the way they’re dedicated to ongoing coaching (what was their most up-to-date coaching).

When you really feel good after that, ebook your evaluation and develop a co-created therapy plan that identifies your wants, objectives, and potential boundaries ought to get you effectively in your method!

I hope this helps and would love to listen to your suggestions!

  1. American Psychologist © 2017 American Psychological Affiliation 2017, Vol. 72, No. 4, 311–325 0003-066X/17/$12.00 http://dx.doi.org/10.1037/a0040435


    DSC_0363_edited.jpgFarah Kurji (BSW, MSW, RCSW, YTT, EMDR Licensed) and her group are superior educated clinicians specializing in trauma, loss, nervousness, melancholy, and birthing experiences. They embody EMDR & CBT amongst her therapy modalities. Farah additionally gives scientific consultations and debriefing. You may ebook together with her or her group HERE.


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