How To Journey, Get Match and Increase Cash For Charity? Go On A Trek

In November 2023, a gaggle of fundraisers travelled to Costa Rica to participate in a trek to lift cash for MQ Psychological Well being Analysis. The 2023 trek raised a complete of £42,104.39, cash that may go in the direction of funding important analysis into psychological sickness.

Taking up a problem will be optimistic for psychological well-being and journey can usually be optimistic for psychological well being too however when journey mixed with taking over a problem additionally raises important funds for analysis into psychological well being, the advantages to us all soar sky excessive.

MQ’s Mark Drain, pictured above within the centre and who took half within the trek, tells us in regards to the expertise, the preparation required and how one can have an analogous expertise your self in 2024.


Mark, inform us in regards to the trek. It sounds improbable!

The trek was a part of our charity of the 12 months partnership with Deutsche Financial institution. We had 20 staff join and participate and, because the charity consultant, I had the nice privilege of collaborating on this as soon as in a lifetime expertise.

The trek took us 5 days, we lined 87km by way of many alternative terrains, by way of jungles, rivers and roads. We completed the trek on the seashore.

I’d extremely suggest going to Costa Rica as a rustic to go to, I’ve by no means taken so many surroundings images. Each flip we took, there was a brand new view that was spectacular.


The place did you go in the course of the trek?

We flew into San Jose in Costa Rica and on the twond day we drove to our begin level which was at Cerro Frio at slightly below 3500 metres above sea degree. It was a tremendous place to start out the trek with views for miles. Over the subsequent 5 days, we descended now to sea degree, however we additionally climbed one other 2000 metres, so we ended up descending simply over 5000 metres to Dominical which is a stunning little seashore city.


A group of trekkers stand on a beach looking out to the ocean with the jungle behind them.


What have been the highlights of the expertise?

There have been so many highlights on this journey and it’s arduous to slim it down. What actually stands proud for me, nevertheless, is the crew who have been wonderful, really among the nicest and greatest folks to have met. Everybody was so encouraging and motivating, all of us united by having a connection to lived expertise of psychological well being challenges.

The opposite spotlight was ending the trek. After all of the jungles, the mud and the river crossings, it was wonderful to complete to on the seashore on the Pacific Ocean in Dominical.


Have been there any low factors and the way did you practice?

There weren’t many low factors on the journey for me personally. There have been a few powerful instances on the 4th day which was the longest and hardest day of the trek. We had some very steep climbs in temperatures of 32 levels at 90% humidity so midway up the twond climb it began to get to me. However the crew of individuals I used to be with have been in a position to maintain me motivated and so I pushed by way of.

Coaching for this trek was barely troublesome as the place I reside may be very flat, so I made a decision to stroll each weekend however do 6-9 miles to get miles on my ft for the lengthy days forward. The crew deliberate a stroll across the south downs and London which have been each very nicely attended and began to construct a terrific crew spirit.


What have been the remainder of the group like?

All of the trekkers for this explicit tour labored at Deutsche Financial institution. About half the group have accomplished earlier treks earlier than so knew one another already. Those that hadn’t accomplished a trek earlier than all took all the pieces of their stride and felt straight at house with everybody.

The group have been wonderful, the crew spirit was unimaginable, and I used to be so proud to be a part of this crew.

Trek participants cross a river in the jungle


Would you do one other trek?

I’d 100% do one other trek, it’s such a tremendous expertise that I hope to have as soon as once more. There are few locations I want to go as I’ve already been researching them. You get to go to components of the world that aren’t stuffed with vacationers and expertise the tradition of all these great international locations.


If anybody studying this needs to do a trek, or increase cash for MQ Psychological Well being Analysis one other approach, what recommendation do you could have?

We have now one other trek developing in 2024, this time in Iceland. If you wish to become involved in our future treks, please go to the MQ webpage or fill within the type right here.

The recommendation I’d supply to future trekkers is to be sure to have gotten comfy clothes and footwear, loads of snacks and, most significantly, simply do it! There isn’t a greater feeling than finishing a problem like this.

Nevertheless, if a trek isn’t for you, then you’ll be able to both participate in a operating occasion or you possibly can maintain your personal occasion.

No matter you select we shall be readily available to assist you thru your journey.


Due to Mark for sharing his story. Yow will discover out extra about enjoyable methods to increase cash for MQ Psychological Well being by clicking this hyperlink right here.

The submit How To Journey, Get Match and Increase Cash For Charity? Go On A Trek first appeared on MQ Psychological Well being Analysis.


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