Notes from this week’s episode:
Listening to calming music might help cut back your stress ranges and enable you to calm down and may also assist enhance your temper and outlook on life by lifting your spirits and lowering damaging pondering.
Our expertise as listeners
How Shann begins every day with music. “I’m” meditation by Dr Wayne Dyer
How Ananga creates music – devices, pacing and time
Ayurveda and music
Why selecting to calm down and setting apart time every day to consciously enter right into a relaxed state is vital to calming your thoughts.
Some suggestions: • Classical Music: Mozart, Beethoven, Bach, Vivaldi • Instrumental Music: Yiruma, Enya, Kitaro • Jazz: Miles Davis, John Coltrane • New Age Music: Enigma, Deep Forest • Guided Meditations: Nervousness Slayer, Headspace, Calm
Whereas music is useful for rest it’s additionally a beautiful manner for transferring caught power in our our bodies.
Shaking out stress and trauma with dance music is a wonderful follow.
It will probably assist to reframe troublesome feelings and experiences and enhance your temper. Dancing may also assist to extend endorphins, the physique’s pure feel-good hormones.
Some playlist suggestions
• Peaceable Piano Music: https://open.spotify.com/playlist/37i9dQZF1DX4sWSpwq3LiO
• Calming Classical Music: https://open.spotify.com/playlist/37i9dQZF1DWVFeEut75IAL
• New Age Music: https://open.spotify.com/playlist/37i9dQZF1DWTWhA27mtRFK
• Dance Celebration Music: https://open.spotify.com/playlist/5oKz4DsTP8zbL97UIPbqp4
• Reggae Music: https://open.spotify.com/playlist/37i9dQZF1DXbSbnqxMTGx9
• Digital Dance Music: https://open.spotify.com/playlist/5naKPTSE4Y1OI5YE97KvoO
To wrap up at this time’s episode we’re sharing a relaxing respiration rest from our Tranquility album. Come again subsequent week for a dialog with Chad Lawson Pianist, Yogi and creator of the album Breathe with over 500,000 streams.