How lengthy does the struggle or flight response final?
The struggle or flight response was designed to final for so long as it took to outlive a life-threatening state of affairs. So it’s triggered virtually instantaneously when a hazard is encountered within the atmosphere, and it could possibly final for minutes to hours, till you’re protected, while you had both dispatched the hazard (struggle) or run away from the hazard (flight).
Sadly, when you may have persistent stress and anxiousness, it could possibly activate your struggle or flight response for a protracted time- for so long as your anxiousness and stress is current. So the struggle or flight response is activated long-term when you may have persistent stress and anxiousness. The issue with that is that the struggle or flight response was not designed to final long-term, as it’s a short-term survival response, the place your physique mobilizes all its sources to beat an imminent hazard. However when your physique is ready long-term for imminent survival, your physique begins to interrupt down, and you’ll develop medical issues, resembling heart problems, diabetes, and hypertension.
The excellent news is that you could cease the persistent activation of the struggle or flight response by addressing your stressors and treating your anxiousness. Please go to the remainder of AnxietyBoss.com for extra assist and knowledge on stress, anxiousness, and the struggle or flight response.