Feldenkrais for Anxiousness Reduction — Anxiousness Slayer™

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Factors lined on this episode

An Introduction to the Feldenkrais Methodology

How Feldenkrais will help folks affected by nervousness discover aid

Feldenkrais will help scale back stress and enhance sleep.

Why our nervous system is obtainable for optimistic change

An summary of classes consisting of light verbal directions that have interaction the mind’s neuroplasticity to stimulate a means of sensory-motor studying for aid from nervousness.

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