Embracing the Forgotten Freeze Response


Many people are acquainted with the ‘struggle or flight response.’ Nevertheless, little is thought concerning the ‘freeze response’ and the way it results in nervousness problems, hypersensitivity, and DPDR in a while in life. In the present day on the nervousness man podcast nonetheless all will likely be revealed.

On this candid dialogue, I share my private experiences with freezing, tracing it again to childhood moments and the authority figures that left an enduring impression. We’re diving past the floor to uncover the results of freezing on my life and probably on yours as effectively.

Collectively, we’ll unravel the lesser-known side of the fight-flight-freeze response.

Whereas many are acquainted with struggle or flight, few acknowledge the significance of freezing. I discover how freezing formed my actions, resulting in suppressed concepts, lowered self-worth, and repressed feelings. This episode peels again the layers, revealing the profound implications of those frozen states.

As we discover additional, I make clear how freezing typically stems from unresolved traumas and occasions the place preventing or fleeing wasn’t an possibility for a weak youngster. The aftermath of such experiences can affect our lives in sudden methods.

However worry not, as a result of there’s a transformative answer inside attain.

I introduce a robust method that enabled me to interrupt free from frozen feelings: creating protected havens inside my creativeness. By envisioning alternate eventualities throughout previous traumas, I managed to detach adverse feelings from these reminiscences. This emotional reframing method faucets into the mind’s unbelievable plasticity, permitting us to rewrite previous narratives.

Creativity turns into our ally on this transformative journey.

I encourage you to reimagine previous conditions in distinctive ways in which empower you. By way of constant observe and deep emotional involvement, you may rewire your mind’s connections and liberate your self from frozen states.

As we conclude, I stress the concept your previous doesn’t should outline your current or future. I empower you to problem the constraints imposed by your ego and change them with self-love and understanding. This episode isn’t nearly understanding frozen feelings—it’s about taking actionable steps in direction of transformation.

Be part of me as we embark on this journey of self-discovery, therapeutic, and empowerment.

Tune in to this episode to uncover the trail in direction of thawing frozen feelings and embracing your true potential. Keep in mind, you might be greater than the feelings that bind you. Begin your therapeutic journey right now by visiting the Panic Assault Restoration Program Web page.

Episode Define 

  • [00:00] Episode define 
  • [00:46] Episode theme introduction 
  • [01:01] Reflection on freezing 
  • [03:54] Freezing resulting in hypersensitivity 
  • [05:42] Making a protected place amidst trauma 
  • [07:00] Eliminating freezing sensation 
  • [09:02] Defying your ego and worry 
  • [10:21] The tip 


  • “Freezing paved the best way for suppressing my very own concepts sooner or later,  hoping by no means to step on anybody’s sneakers,  and tippy-toeing round life”
  • “Freezing paved the best way for suppressing my very own concepts sooner or later,  hoping by no means to step on anybody’s sneakers,  and tippy-toeing round life”
  • “However let me let you know one thing.  Your previous doesn’t should be your current nor your future.  Each single time you go about your day,  reliving and reconditioning your self primarily based on this  previous programming,  you might be strengthening the fears”
  • “And so we are able to start to exchange the irrational worry with unconditional love for ourselves and for everyone else by now not being led by the ego thoughts.  You are able to do this beginning right now and I extremely suggest that you just get artistic with this concept of making protected locations primarily based on previous experiences to let go of the freezing that has occurred inside your physiology.”

When there was an incapacity to struggle or flight, how has the ‘freeze’ response affected your grownup life? Remark under.

Pay attention to all future nervousness man podcast episodes on Apple PodcastsSpotifyTune-inPodbeanPodbayPodcast AddictScribdLuminaryGoogle PodcastsStitcherAmazon Music, or in your favourite podcast platform. You may watch all earlier nervousness man episodes via video on YouTube right here.

fight or flight response

The Nervousness Man Podcast is likely one of the hottest psychological well being podcasts on the earth with greater than 6 million downloads alongside the well being Nervousness Podcast Present. It has been chosen as the highest psychological well being and nervousness podcast on Apple 6 occasions, and has been hear as a high podcast for nervousness right now on Psychology In the present daySelecting RemedyHigher AssistLadies’s Well beingMarissa Peer and lots of extra. To hearken to any of the previous episodes free of charge, try this web page.



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