Debunking The Most Widespread Myths

What involves your thoughts if you hear bipolar dysfunction – an individual feeling extraordinarily pleased one second and unhappy or depressed the opposite? Or somebody unstable or always in a state of emotional turmoil? 

Most of us perceive that bipolar dysfunction includes manic episodes, despair, and intense temper swings. What we frequently overlook is that there’s a lot extra to the situation than simply these. Our understanding of bipolar dysfunction is commonly shrouded by myths perpetuated by way of popular culture, social stigmas, and mainstream beliefs. These myths have develop into so ingrained in our narrative that individuals use them as info and begin making opinions and judgments based mostly on them.

As per the Nationwide Institute of Psychological Well being (NIMH), 4.4% of the American inhabitants will likely be identified with bipolar dysfunction sooner or later of their lives. This clearly implies that the situation is far more widespread than we expect. Due to this fact, it is very important perceive and increase our consciousness of bipolar dysfunction in our on a regular basis lives.

World Bipolar Day is marked yearly on March 30 to help consciousness round bipolar dysfunction. It’s the time to problem age-old stigma and myths in regards to the situation and spotlight the info. 

Began in 2014 as a collaborative occasion between the Asian Community of Bipolar Dysfunction (ANBD), the Worldwide Bipolar Basis (IBPF), and the Worldwide Society for Bipolar Problems (ISBD) – World Bipolar Day is a worldwide occasion to boost consciousness, promote schooling, and assure the rights of individuals residing with bipolar dysfunction and their family members. 

This World Bipolar Day, allow us to vow to unfold consciousness and schooling round bipolar dysfunction and cut back the stigma related to the situation. On that be aware, allow us to debunk probably the most widespread myths hooked up to bipolar dysfunction. 

World Bipolar Day

Debunking the myths round bipolar dysfunction

#Fable 1: Individuals with bipolar dysfunction signs across the clock.

Truth: Individuals with bipolar dysfunction have excessive bouts of feelings, however they don’t happen on a relentless foundation. These emotional shifts are termed episodes. These episodes can vary from not often occurring to occurring a number of occasions to having no episodes in a yr. Though bipolar dysfunction is a lifelong situation, these episodes might be managed with efficient remedies and correct skilled assist.

#Fable 2: Individuals with bipolar dysfunction can snap out of their episodes.

Truth: Lots of people falsely consider that episodes associated to bipolar dysfunction are controllable and an individual can management the highs and lows they expertise with their willpower. You will need to perceive that individuals with bipolar dysfunction normally don’t have any management over their feelings. They can’t merely select to snap out of the despair or manic episode as per their selection. 

In some cases, individuals can have some consciousness about being close to or in an episode, however this relies extremely on the severity of the signs. Due to this fact, the temper swings hooked up to bipolar dysfunction can’t be managed by reasoning, willpower, or self-control.

#Fable 3: Bipolar dysfunction is all about having temper swings.

Truth: The mainstream notion is that individuals with bipolar dysfunction are pleased in a single second and depressed within the different. Nonetheless, the truth of the scenario is way extra nuanced. In an effort to be identified with bipolar dysfunction, an individual will need to have had main depressive or manic episodes lasting for a number of weeks. Due to this fact, it’s fairly unusual for an individual to have each these episodes in the identical week, not to mention on the exact same day.

Learn extra: Youngsters’ Psychological Well being Crimson Flags – Indicators You Want To Look Out For

#Fable 4: Individuals with bipolar dysfunction are violent.

Truth: Illustration in films and tv reveals can perpetuate the parable of violence being linked with bipolar dysfunction in nearly all instances. Nonetheless, it is very important perceive that individuals with bipolar problems usually are not inherently violent in nature. In lots of instances of bipolar dysfunction, signs of aggressiveness and irritability can contribute to violent habits. Nonetheless, it’s improper to attribute an individual’s psychological well being dysfunction to violence. Violence in individuals with bipolar dysfunction can have a number of causes, together with:

  • present atmosphere, 
  • childhood trauma, or 
  • comorbid substance use dysfunction.

#Fable 5:There may be nothing one can do to assist their family members with bipolar dysfunction.

Truth: Though bipolar dysfunction is a lifelong situation, neighborhood help and correct sources can go a great distance in serving to the involved particular person. Gaining understanding and schooling in regards to the situation can go a great distance in understanding find out how to assist the one you love. 

World Bipolar Day goals to advertise consciousness and details about bipolar dysfunction to empower individuals to help and assist these coping with the situation.

You may assist somebody with bipolar dysfunction by:

  • listening to them nonjudgmentally,
  • offering correct remedy choices and sources,
  • encouraging self-help methods, and
  • avoiding stereotyping the situation or believing in age-old myths.

Learn extra: Overcoming Traumas – How To Overlook Unhealthy Recollections


Individuals residing with bipolar dysfunction should dwell in an empathetic and supportive world. Myths and misconceptions can hamper this empathetic atmosphere and limit individuals from asking for assist, resulting in harmful outcomes. World Bipolar Day serves as a catalyst for motion. It’s the good alternative to boost consciousness, cut back stigma, present help, and empower these residing with the situation.

Now that about World Bipolar Day, allow us to take you to a different important occasion. Self-Hurt Consciousness Month is marked yearly in March to help these coping with self-harm. To be taught extra about it, click on right here.

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