Can each eustress and misery set off the battle or flight response?
Your physique shouldn’t be capable of inform the distinction between eustress (good life occasions) and misery (stress resulting in unfavorable outcomes). So each eustress and misery set off the battle or flight response, and each kinds of stress are equally taxing in your physique.
The distinction between eustress and misery is a matter of functioning and efficiency. It’s eustress if the stress enhances and improves your functioning (see optimum efficiency on inverted-U curve under). It’s misery if the stress overwhelms your means to manage, and results in anxiousness and poor functioning (see panic assault on inverted-U curve under.
The battle or flight response is a pure response that happens in response to a perceived menace or hazard. This response is triggered by the discharge of hormones reminiscent of adrenaline and cortisol, which put together the physique to both battle the menace or run away from it. Eustress, which is a kind of stress that’s optimistic and motivating, can set off this response in conditions the place an individual is confronted with a difficult or thrilling scenario. Misery, then again, is a kind of stress that’s unfavorable and overwhelming, and it may set off the battle or flight response in response to a perceived menace or hazard.
To assist with stress and anxiousness, think about the self-help anxiousness guide Nervousness Protocol and the pure anxiousness complement KalmPro Stress Help.