Breaking Up With Lazy | CPTSDfoundation.org

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Within the remedy room, there’s a four-letter phrase that creates unease in my nervous system each time I hear it: “lazy.” Working with trauma survivors, I witness the fallout of abusive and neglectful households, and the very last thing I need to hear is my unbelievable purchasers labeling themselves with a time period that doesn’t do justice to their struggles and triumphs. So, let’s have a heart-to-heart about why it’s time to kick “lazy” to the curb and embrace the resilience that defines every considered one of you. On this dialogue, we’ll delve into having self-compassion, acknowledging the intricate journey of therapeutic, and reframing our views to honor the power that shines by adversity.

1. Understanding how trauma can contribute to the educational and focus challenges:
Let’s face it—life in a dysfunctional family is like making an attempt to navigate a maze blindfolded. Studying and focus challenges usually are not an indication of laziness; they’re a actuality from an setting the place survival typically took priority over algebra homework. When experiencing trauma, the frontal lobe—the mind area accountable for studying—can primarily go offline. We function from an instinctual place of survival. On daily basis, I hear tales from my purchasers recounting their makes an attempt to do effectively at school.  It’s time to rewrite the narrative. As a substitute of berating your self for struggles, acknowledge the hassle it took simply to make it by these difficult instances. You’re not lazy; you’re a warrior who possesses the resilience to adapt and survive, even when the very cognitive instruments for studying are compromised by the influence of trauma.

2: Ditch the Hustle for Worthiness: In a world obsessive about hustle tradition, it’s straightforward to fall into the entice of believing that our value is straight proportional to our productiveness. Newsflash: That’s a load of nonsense. You’re a trauma survivor. You’ve already confirmed your value by navigating difficult, even inconceivable terrain. You don’t have to hustle for it; it’s inherent. So, let’s collectively kick the hustle mentality out the door and embrace the reality—you’re magnificent and brave, no hustle required.

3: Reframe Unfavourable Beliefs: Let me share a therapeutic perception with you—humor is a potent treatment for negativity. So, when the “lazy” label sneaks into your ideas, take a second to mirror on it with compassion. Image your self as a superhero, granting your self a well-deserved pause, or take into account “lazy” as an acronym. What would you might have it stand for? Approaching these moments with kindness can work wonders in reshaping unfavourable beliefs, making it simpler to disassemble them and substitute them with narratives that empower and uplift them.

Authentic Thought: “I’m so lazy; I can’t appear to get something performed.”

Reframed Thought: “I’m prioritizing self-care and taking needed breaks. I’m giving myself the area to recharge and are available again stronger.”

I do know it’s arduous, so we have to apply and apply some extra

4: Have fun Micro-Milestones: Within the journey to interrupt up with “lazy,” have fun the small victories. Did you get off the bed at present? That’s a win. Managed to concentrate on a process for five minutes? One other win. Go to work? Win!

Life after complicated trauma is a sequence of micro-milestones, and every one deserves a spherical of applause. By acknowledging and celebrating these achievements, you’re actively rewriting the narrative of your capabilities. Bear in mind, progress is progress, irrespective of how small.

To my unbelievable purchasers and colleagues, I see you, and I see the power it takes to problem these unfavourable beliefs. You aren’t lazy; you’re navigating a posh tapestry of experiences with braveness and resilience. It’s time to rewrite your story—one which celebrates your worthiness with out the pointless hustle. Collectively, let’s break up with “lazy” and redefine what it means to be magnificent and brave within the face of adversity.

Let’s Keep Related:

Discover me on LinkedIn and say hiya:

https://www.linkedin.com/in/erenadigonislcsw-r/

For coaches and therapists:

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