A deeper dive into self-care for nervousness aid — Nervousness Slayer™

Factors lined on this episode

Efficient self-care has intention

What’s the predominant objective of your self-care?

Extra peace of thoughts?

Lowering nervousness?

Higher bodily well being?

Enhancing your consciousness, or non secular practices?

It’s useful to make a remark of the way you need your self-care practices to assist you.

Particular actions

Some instances we do issues as a result of we expect one thing is self care and it’s not. Good high quality self-care is totally different thandowntime. It’s not watching a film, or consuming chocolate. It’s thoughtfully chosen practices that assist bettering our psychological and bodily well being, or sustaining steadiness.

Filtering actions with a easy sure or no query like  “Does this take me nearer to my intention?” 

Day by day routines as acts of self-care

Ayurveda teaches the apply of Dinacharya – a every day routine that helps good well being and peace of thoughts. As we’ve talked about many time earlier than, Ayurveda acknowledges the interconnection between the physique, thoughts, and feelings.  Partaking in actions that deliver pleasure and achievement are emphasised to advertise emotional well-being.

Some easy Dinacharya practices embody:

Going to mattress by 10pm

Waking early and spending the primary moments of the day in meditation and gratitude.

Working towards some yoga, stretching, or taking a morning stroll.


Setting constructive intentions for the day.

Consuming a wholesome breakfast.

Morning: work – when the thoughts has power.

Make lunch the primary meal of the day when digestion is robust.

Afternoon: work may be extra inventive if attainable, and a great time to set intentions for the following morning.

Night: household time, gentle supper, reflection and gratitude

Time to calm down, night yoga or stretches

Keep away from screens and work earlier than mattress.

Set up boundaries

Setting wholesome boundaries is essential for nervousness aid. Be taught to say no when vital and apply prioritizing your private wants. Talk your limits to others to respect and honor your boundaries. No thanks is a whole sentence.

The aim framework

Giving that means to our practices.

Somebody who’s been a supply of inspiration to Ananga shared that she makes use of the phrases “in order that” to border her acts of care. One in all her examples is: “I’m going to mattress early in order that I’m properly rested to rise early and meditate.” This offers a way of objective to all of the little issues we do every day as assist acts to our chosen route.

Different examples:

I learn one thing inspiring each night in order that my thoughts has constructive ideas after I fall asleep.

I journal every morning in order that my thoughts is obvious for the day forward.

Further Self-care practices for nervousness aid

The practices that assist assist our nervous system and convey peace of thoughts.

Take Breaks and Follow Self-Compassion

Acknowledge if you want a break and permit your self time to relaxation and recharge. Follow self-compassion by treating your self with kindness, forgiveness, and understanding. Do not forget that it is okay to prioritize your psychological well being and self-care.


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