7 Issues That Maintain You Again In Life And Restrict Your Potential


There’s a well-known customized within the native tribes of Africa. When any of them wish to catch a monkey, they create a gap in a tree or rock. The outlet is sufficiently big for the monkey’s hand however not too small for its clenched fist. Then, they fill the gap with peanuts. As soon as the monkey is lured via the bait, it enters its hand contained in the maintain to get the peanuts. 

When he lastly goes on to seize them, he finally ends up getting his hand caught. It begins panicking, twisting and turning his hand. However he by no means lets go of the peanuts – the one factor holding it again.

Most of the time in life, you’re the monkey.

You permit your self to foster issues that maintain you again in life. You maintain on to poisonous relationships, unhealthy job environments, habits, behaviors, ideas, and fears that maintain you again. You refuse to appreciate you may transfer on to greater and higher issues when you let off these metaphorical peanuts. 

Imagine it or not, the habits, behaviors, and ideas you accumulate over time have the ability to outline your life. When you’ve got limiting beliefs, they may limit you from reaching your full potential. 

Subsequently, it’s crucial to grasp and establish the issues that maintain you again in life. Figuring out the worry that holds you again is step one towards eliminating it. 

That will help you get began, we’ve achieved the groundwork.

On this submit, we are going to dive deeper into what issues maintain you again out of your true potential. Let’s get began. 

things that hold you back

7 Greatest Issues That Are Holding You Again In Life

1. Fixed Want To Match In

We’re people. And whereas we’ve advanced over 1000’s of years, we’re nonetheless creatures that extensively crave social connections

Again then, we feared becoming right into a group as a result of the opposite members would simply whack us out if we didn’t. Not being a group member meant a sure-shot loss of life sentence in these days.

However even as we speak, we’re nonetheless caught in the identical poisonous circle of becoming in. In case you are somebody who has tried to hop onto the most recent tendencies, modify your ideas and beliefs, or really feel the much-talked-about FOMO, you aren’t alone. 

Nevertheless, this unhealthy want to slot in is among the greatest issues holding you again in life. Certain, you want a supportive group of individuals to flourish in life; you don’t essentially have to please or be appreciated by everybody round you.

For those who hold getting caught within the strategy of attempting to please individuals, you might be by no means going to have the ability to do one thing that you simply really need. This worry holds you again in life and restricts you from private {and professional} progress.

2. Staying confined to your consolation zone

All of us have our protected areas – an surroundings, a specific trajectory of ideas, or one thing that makes you’re feeling comforted. A consolation zone makes you’re feeling that issues are alright and nothing wants to alter, and typically, this turns into one of many issues holding you again in life. 

The very considered stepping out of your consolation zone may make you extraordinarily anxious and wired. This worry holds you again from making the proper selections which may sound somewhat daunting for the time being. It paralyzes you and restricts you from performing on the proper second.

Whereas it’s at all times simpler to fall again in your protected cushion than strive one thing new and really feel outright misplaced, it is very important cross this consolation zone. Generally, your consolation zone limits your potential and talent to obtain extra. You change into extra accepting of no matter you get since you don’t wish to lose your security web, and also you study to accept us. 

Nevertheless, your potential is limitless, pal. And it’s about time you are taking a step towards the life you actually deserve.

3. Concern Of Failure

Concern of failure is among the commonest fears that maintain you again. It actually haunts every transfer you make in life and restricts you from taking dangerous however fulfilling steps ahead. It will get so excessive that individuals situation themselves to not strive something new as a result of they worry being labeled a failure. 

What this self-limiting worry of failure doesn’t inform you is that failure is the one solution to study. You study by messing issues up, making errors, destroying, after which utterly recreating stuff. The most profitable individuals on this planet are those who’ve fought a brave battle in opposition to such failures. 

Subsequently, it will be significant that you simply strive new issues, mess up, and study within the course of. Don’t let your worry of failure change into one of many issues that maintain you again in life.

4. Ready for that ‘good’ time 

A well-known quote from the e book Uncertainty says, “You kill the dream while you kill the butterflies.” 

And this precisely describes the following worry in our checklist of issues which might be holding you again in life. 

In case you are ready for that ‘one good day’ to show round your life, write that examination, apply for that job, ask out the particular person you like, or no matter  – right here’s some unhealthy information for you. It’s by no means going to occur.

Whereas it’s okay to be ready, in case you are caught within the rut of ready for the correct time, belief us that it is among the greatest issues that maintain you again since you are actually shedding out on a lot in life. 

Wherever you attempt to do one thing new, you might be sure to expertise discomfort and nervousness. And when that occurs, you get chilly ft and finally give up. 

In case you are a type of individuals, right here’s one thing that we would like you to know – while you get nervous earlier than doing one thing new, it’s as a result of that factor issues to you. Be taught to embrace this sense of discomfort. Attempt to perceive your emotions and make the leap. Don’t hold ready till you’ve got eradicated all threat components as a result of there’s at all times going to be one thing. 

Merely put, be courageous. Take these small steps. You may be wonderful, pal.

5. Different individuals and your relationships

Proper right here, we’re not speaking about issues however legit individuals holding you again in life. 


There are poisonous individuals and poisonous environments who discourage and pull you down. And since these individuals are so near you, you set an excessive amount of on their opinions. We are inclined to immerse ourselves so deeply of their concept of who we’re that we neglect ourselves. 

Aside from these near you, some individuals attempt to continuously push you into societal obligations and concepts of who you ought to be. These are the individuals who put undue strain on you if their opinions don’t match with yours. 

Subsequently, different individuals and your poisonous relationships can simply change into among the greatest issues that maintain you again in life.

6. Overly apologetic perspective

Do you end up saying ‘sorry’ on a regular basis, even when the stated scenario isn’t any fault of yours? 

If sure, that may be one of many tendencies and fears that maintain you again. Saying sorry, accepting your fault even when it isn’t, and continuously taking the blame for conditions make you consider you might be at fault. It reduces your self-confidence and provides others round you the impression that you’re weak. Furthermore, being too forthcoming to take the blame means you permit extra individuals to place that burden on you.

This self-limiting perception is a bent that stems from an absence of self-belief. You continuously worth your self within the quantity of blame you may carry. You might be at all times looking out in your faults and, subsequently, are prepared with a ‘sorry’ for one thing you may mess up sooner or later.

Whereas letting go of this stuff that maintain you again is difficult, it is very important notice that your apologies don’t outline your price. It’s decided by how a lot you may assist individuals round you perceive their errors and assist them rectify them. 

7. Being closed-minded towards new concepts, individuals, and cultures.

Within the checklist of what issues maintain you again, one other outstanding one is being closed-minded. This implies being unreceptive towards new concepts, opinions, individuals, and cultures.

This is among the greatest issues that holds you again at a time when the world is extra polarised than ever. We’re at the moment preventing an ideological struggle and have by no means been as divided on non secular, political, social, and financial points

Social media has made the scenario much more dire by reinforcing our inflexible concepts and beliefs via thought bubbles and echo chambers. We refuse to provide possibilities to individuals from the opposite facet of the spectrum.

This fashion, you find yourself limiting your data. You may study daily, but you select to shut your thoughts and proceed believing in what you need. Whereas having confidence in your beliefs is nice, you need to at all times attempt to pay attention and skim issues that problem these views. This provides you the power to combat your individual stereotypes and prejudices.


We create a number of habits, beliefs, concepts, and fears for ourselves all through our lives. Generally, these ideas and behaviors morph into issues that maintain you again in life and restrict your potential. 

Eliminating issues that maintain you again in life is hard. It is because they’re so ingrained and internalized inside us via social conditioning and private stereotypes. Nevertheless, understanding and figuring out them is step one towards letting go of issues that maintain you again in life. 

We hope this checklist of what holds you again will assist you determine your private self-limiting ideas and behaviors and enable you develop out of them finally.

Searching for inspiration for self-improvement. To search out the perfect self-improvement podcasts that will help you let off poisonous and limiting mindsets, click on right here.

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