667: Learn how to circumvent environmental anxiousness

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This week on the Anxiousness Slayer Podcast, we’re discussing a listener query about environmental anxiousness and the entire concern mongering that’s hammering all of us each day.

Hello! I have been listening to your podcasts for a number of years now. They have been serving to me a lot with my anxiousness. I used to be questioning for those who may talk about environmental anxiousness? With the information and statistics accessible in the present day, it is exhausting to not be in a continuing state of dread and doom. Thanks for every thing you do!

We’re all on this collectively – on this episode we share what we’re studying and doing…

 

 

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Anxiousness Slayer is sponsored by BetterHelp 

This time of 12 months could be a bit overwhelming, and it’s completely pure to really feel some unhappiness or anxiousness about it.  Navigating the change in climate, planning for the vacations and all that comes with the hustle and expectations we placed on ourselves. 

Remedy could be a vibrant spot amid the entire stress and alter –  one thing to stay up for, to make you are feeling grounded, and to provide the instruments to handle every thing occurring. It isn’t simply for many who’ve skilled main trauma; and so forth.

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Factors coated on this episode:

Avoid statistics and data we will’t do something about.

Educate ourselves and do what we will in our personal small approach.

Observe and help tasks which can be making constructive modifications on a bigger scale.

Watch and browse issues that convey some hope.

There are some great tasks and folks to be taught from.

E book suggestions

Jane Goodall – “The E book of Hope”

In “The E book of Hope”, Jane focuses on her 4 causes for hope: the superb human mind, the resilience of nature, the facility of younger individuals, and the indomitable human spirit.

“Wanting on the headlines – the worsening local weather disaster, lack of biodiversity, political upheaval – it may be exhausting to really feel optimistic. And but hope has by no means been extra desperately wanted.”

Ophélie Damblé – “Dwelling Inexperienced within the Metropolis”

Sarah Langford – “Rooted: How regenerative farming can save the world”

It’s our 14th anniversary and to have a good time we’re providing 50% off of our hottest programs within the Anxiousness Slayer Academy for a restricted time with the coupon code “Anniversary” Go to anxietyslayer.teachable.com to discover our programs.

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